4 Day Eco-Mindful Retreat in Österreich

An eco-mindful-yoga retreat (4 days – 3 nights) in the magical Salzburg, pure-nature in the Austrian Alps!

Anyone who has ever immersed themselves in the magic of the world-famous City of Mozart can never escape it again.

Salzburg awaits you in March on a conscious journey with an emphasis on sustainability and the ethical value of the green philosophy.

The harmonious interplay of landscape and architecture, art and culture, as well as traditional and modern, all within a surprisingly small area, merely adds to the special charm of this place.

Mini getaway and digital-detox with yoga and mindful calligraphy class along with herbal workshop and womens’ group coaching. What more could you ask for the new year?

Imagine a typical day at the retreat: Accommodation in a place that supports sustainable living, delicious breakfast with 100% vegan food, herbal workshop and mindful calligraphy during the day.  Another best part? Next to the city center with many sightseeing and beautiful coffee shops.

All this with a group of amazing women with whom you will create friendly relationships through an unforgettable life-coaching experience.

Salzburg isn’t just rich in sightseeing attractions. Since 1997, Salzburg has been a proud member of the UNESCO World Heritage List – a city of “outstanding value to humanity”.  We invite you to experience it for yourself, as you pay a visit to the historical district of downtown Salzburg!

My intention with this experience is to travel by applying the green philosophy. To try something new, combining the art of coaching with a conscious and holistic way of living that only has positive impacts to give us. To strengthen our body with a vegan diet and the spirit with relaxing, creative activities and learning basic principles of calligraphy. Goal: to be able to write, at least, the word yoga… in brush calligraphy by the end of the eco-retreat.

I invite you to a different mindful yoga retreat where sustainability will have a primary role.

Welcome on board

Basic Information

Dates: 16-19 March , 2023

Small group: 8 people

Location: Salzburg, Austria

Cost: The price for one person is 410 euros (with breakfast) payment by 30 of December and 50% in advance payment by 10 of December (airfare, transfers, any ticket and meals are not included).

The price includes: 3 nights accomodation with shower and vegan breakfast, group coaching sessions, a 2h yoga class and a herbal and calligraphy workshop (total duration of 10+ hours).

Important: Early Bird Discount transforms the cost at 330 euros and is valid with payments until 24 of Νovember (with a mandatory 50% advance reservation).

The location

The Keep Eco Residence celebrates diversity and sustainability. A hostel of ecological specifications with a design imbued with nature, in perfect harmony with the environment. Old furniture is reformed and given new life through recyclable materials such as old wood. Modern, rustic, warm and welcoming awaits you.

IMPORTANT! The rooms are double or triple with a single bed and have a shower (sharing toilet).

How to get there

By air seeking the lowest price as early as possible. Transportation from Salzburg Airport to and from The Keep Eco Residence can be done by public transport.

Live the Eco-Mindful Retreat Experience

Group Coaching (En/Gr)

Yoga* on the hill (En)

Herbs Workshop* (En)

Mindful Brush Calligraphy (En/Gr)

Nutrition

100% Vegan with a dose of Italian twist.

Retreat Program

Day 1

21:00 – 22:00 Welcome- Introduction to coaching and sustainable philosophy (Conference Room)

Day 2

07:30 – 10:00 Vegan Breakfast

10:00 – 11:00 Herbal Workshop in Nature

11:00 – 19:00 Free time*

19:00 – 21:00 Mindful Calligraphy (gift the pen) (Conference Room)

Day 3

07:30 – 09:00 Vegan Breakfast

09:00 – 11:00 2h yoga class on the hill**

11:00 – 19:00 Free time*

19:00 – 21:00 Group Coaching

Day 4

07:30 – 09:00 Vegan Breakfast

10:00 – 11:00 Reflection – Departure (Conference Room)

* The center is next to us and the shops are open until 18:30.

** In case the weather is not suitable, the yoga class will be replaced with meditation and relaxing practices while the herbal seminar will take place indoors.

Make yourself a high priority and let this experience be the change you wanna see in everyday living.

Kindly ask Information or Booking: namaste@yogaathome.gr

YOGA at Ηome

Namaste! Είμαι η Ιωάννα και βοηθάω αποκλειστικά γυναίκες, σε όλη την Ελλάδα, να χτίσουν καλές συνήθειες προκειμένου να βελτιώνουν διαρκώς τη ζωή τους. Το Γνωστικό Συμπεριφορικό Coaching και η Συμβουλευτική μέθοδος που ακολουθώ απευθύνονται σε ευαίσθητες και δημιουργικές γυναίκες που επιθυμούν να κατανοήσουν καλύτερα τον εαυτό τους και να χρησιμοποιήσουν το σώμα και τα συναισθήματα για να επιφέρουν θετικά αποτελέσματα στη δουλειά και στη ζωή τους.

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